Why you absolutely must attend the DDAY festival
The D-Day Festival Normandy offers a program of festive events to mark the anniversary of the Allied landings in Normandy on June 6 1944, from May 27 to June 18.
GR 223 One of the most diverse hiking trails
By hiking, we improve our cardio fitness by using and strengthening the stabilizing muscles of the legs and trunk to improve balance that we wouldn’t otherwise use.
Walking uphill is excellent for developing the quadriceps, gluteal muscles and calves, which we don’t get when we walk on flat ground, while walking downhill works the ankles, hips and core.
